BJJ & MMA Podcast
Breaking the Guard
A no-nonsense Brazilian Jiu-Jitsu and MMA talk show with black belts David Avellan and Robert Drysdale — breaking down the fight game, the mental side of competition, and what it really takes to win. New episodes every week.
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Latest episodes
All episodes →BTG 199 - A Flying Disaster
July 13, 2026 · 20:44
After 5 years waiting for his return from a terrible leg break, Conor does the unthinkable and blows out his knee doing a flying kick. I'll remark on this incident and reflect on the coaching and strategy behind this as well.
BTG 198 - Walking and chewing gum at the same time
July 6, 2026 · 25:23
I'm turning 45 tomorrow, so I reflect back on some important ideas I have come to realize this year. First, the importance of systems in being an effective multi-tasker. Second, measuring everything is not always necessary, and trusting your TRAINED intuition can be more valuable.
BTG 197 - Crime and Punishment
June 29, 2026 · 30:06
Fresh off the heels of another fouling scandal at UFC Fight Night 280, I put more teeth into my agreements for being much harsher on scoring fouls, also talking about my view on crime and punishment in general.
BTG 196 - McGregor finally coming back to MMA?
June 22, 2026 · 10:27
Conor McGregor has teased fans for years about his return, but it seems this time it's finally happening on July 11th against none other than Max Holloway. He has waited too long, or can he revive his career and have a glorious return?
Your hosts
David Avellan — creator of the Kimura Trap System and 2009 ADCC bronze medalist — and Robert Drysdale — 2005 IBJJF World Champion, 2007 ADCC Absolute Champion, and co-founder of Zenith BJJ. Two black belts with deep backgrounds as competitors, coaches, and school owners.
More about the show →Want to train with David? Find his instructionals and articles at DavidMMA.com.