Robert and David go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither are nutritionists, but have done their research and have plenty of experience trying various diets.
David discusses his diet, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/
They also go over the proper mindset it takes to make lasting changes, and why so many people crash and burn after dieting.
Visit our sponsors:
ClosedGuardFilm.com – Robert’s new film is near completion, but he has made an accompanying book covering the true origins of Brazilian Jiu Jitsu called Opening Closed Guard. It goes into great detail on how BJJ developed and gained ground all over the world. It is available to order on the above website, or you can visit Amazon and order there as well, just search for Opening Closed Guard
BJJretreat.com – want to train with David for a one week camp you will never forget? Visit the website to learn all about David’s week long Costa Rica BJJ retreat, where you can train, relax, or let loose and paint the town red from April 9-16th.
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