Robert and David go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither are nutritionists, but have done their research and have plenty of experience trying various diets.
David discusses his diet, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/
They also go over the proper mindset it takes to make lasting changes, and why so many people crash and burn after dieting.
Visit our sponsors:
BJJretreat.com – for the ultimate BJJ training vacation, look no further. David is hosting his next retreat here in Las Vegas from November 2-8, just before IBJJF Masters Worlds here in Las Vegas. For the month of September, he is offering 25% off registration fees, so go ahead and check it out to learn all about it.
BJJcradle.com to learn the Drysdale Cradle Series from Robert Drysdale. This is an innovative course that blends wrestling with BJJ for excellent results in guard passing and submissions.
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