All posts in "Episodes"
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Episode 16 – Equality

November 14, 2019

Should women be paid equally to men? That question and many more are answered by Rob and Dave is they explore the concept of equality versus the demands of society. They also go into our obsession with violence, why most of us are white belts in breathing, importance of bare knuckle training, and why David […]

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Episode 15 – BJJ vs Wrestling vs MMA

November 7, 2019

Rob and Dave go over the recent bout between Demian Maia and Ben Askren in the UFC, and break down the differences between BJJ, Wrestling, and MMA and who represents what. They also go into the reluctance wrestlers have to learning more BJJ, and a bunch of other topics along the way. Unfortunately, we had […]

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Episode 14 – Order and Discipline

October 31, 2019

Robert fresh from a European tour comes back to discuss with Dave the importance of order and discipline. The two talk about Keenan Cornelius‘ new academy, Legion and his position on uniforms and calling himself American Jiu Jitsu, as an example about order that should serve both school owners and students alike. They then talk […]

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Episode 13 – Frank Mir

October 24, 2019

Two-time UFC Heavyweight Champion Frank Mir joins the podcast, and we discuss his affinity for submissions, the problems with giving entitlements based on sex or race instead of performance, driving in a silent car with family, and Frank’s mental approach to a fight. Check out Frank Mir’s podcast, Phonebooth Fighting:http://phoneboothfighting.com Subscribe: iTunes: https://podcasts.apple.com/us/podcast/breaking-the-guard-podcast/id1474481692Google Play: https://play.google.com/music/listen?u=0#/ps/Ie43ixizbjqp26x4aws6tpkd2y4PodBean: […]

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Episode 12 – Kit Dale

October 17, 2019

Rob and Dave have Australian funny man, BJJ extraordinaire, and rising Hollywood star Kit Dale on the show to talk about his favorite subject: drilling. 🙂 We also goes over his origin story in the martial arts, going from Rugby, to BJJ, and leading into acting. We then discuss his methodology of learning, contrasting drilling […]

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Episode 11 – Training Mindset

October 10, 2019

Rob and Dave discuss one of the most important aspects of becoming an elite competitor and a highly successful individual – your training mindset. Everyone has heard that the way you train is the way you will compete. Likewise, the way you train your mind is the way your mind will be when you compete. […]

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Episode 10 – ADCC 2019 Review

October 3, 2019

Rob and Dave, just back from Anaheim, review the 2019 ADCC Submission Wrestling World Championships. With so much to cover, they focused on the highlights of the event, such as Lachlan Giles breakthrough Absolute performance, Gordon Ryan’s double gold, Andre Galvao’s superfight defense, and upsets from Jon Blank and Ffion Davies. They also talk about […]

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Episode 09 – Diet and Lifestyle

September 26, 2019

Robert and David go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither are nutritionists, but have done their research and have plenty of experience trying various diets. David discusses his diet, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/ They also go over the proper mindset it takes to […]

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Episode 08 – Mikey Musumeci

September 19, 2019

Rob and Dave interview 3-time IBJJF Black Belt World Champion and all around class act Mikey Musumeci. At only 23 years old, he has already reached what many believe to be the pinnacle of the sport – yet he is as humble as can be and wise beyond his years. Perhaps it’s because he has […]

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Episode 07 – Return of the Grappler

September 12, 2019

Rob and Dave talk about UFC lightweight champion Khabib Nurmagomedov latest title defense, and the return of the grappler in the UFC – going into what techniques allow him to succeed and the ebb and flow of styles in MMA. They also discuss the relationship between athletes and coaches, performance anxiety and how visualization can […]

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