Rob and Dave return from their travels once again and quickly figure out the meaning of life, before they put their focus onto more important things, like training. 🙂
They talk about the errors of unfocused shadow boxing, the importance of drilling and what role it plays, where injuries occur most frequently, and why you might feel the need to shadow box while watching a UFC.
Visit our sponsors:
BJJretreat.com – for the ultimate BJJ training vacation, look no further. David is hosting his next retreat in Costa Rica from June 6-12. For the month of March, he is offering 20% off registration fees, so go ahead and check it out to learn all about it.
BJJcradle.com to learn the Drysdale Cradle Series from Robert Drysdale. This is an innovative course that blends wrestling with BJJ for excellent results in guard passing and submissions.
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