Rob and Dave discuss one of the most important aspects of becoming an elite competitor and a highly successful individual – your training mindset.
Everyone has heard that the way you train is the way you will compete. Likewise, the way you train your mind is the way your mind will be when you compete.
If you just show up to training without setting goals, using morphisms, positive affirmations, or visualizations – you are coming under prepared.
Not to worry, this podcast outlines a few popular mental training techniques and the way elite athletes use them to enhance their performance.
Visit our sponsors:
ClosedGuardFilm.com – Robert’s new film is near completion, but he has made an accompanying book covering the true origins of Brazilian Jiu Jitsu called Opening Closed Guard. It goes into great detail on how BJJ developed and gained ground all over the world. It is available to order on the above website, or you can visit Amazon and order there as well, just search for Opening Closed Guard
BJJretreat.com – want to train with David for a one week camp you will never forget? Visit the website to learn all about David’s week long Costa Rica BJJ retreat, where you can train, relax, or let loose and paint the town red from April 9-16th.
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