Episode 19 – Athlete Cross Over, Seasonal Training, Sex

Rob and Dave start off this episode talking about athletes crossing over sports, from MMA to grappling and vice versa, before going over the pitfalls of seasonal training, break down the myth of sex before competition, learning to lose, and BS techniques that they have used.

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Episode 18 – Fortunes, Social Media and Confidence

November 28, 2019

$100k prizes for grappling?

It is now a thing, thanks to the Spyder Jiu-Jitsu Invitational that paid out not one, by two $100k prizes to their tournament winners Levi Jones-Leary and Kaynan Duarte. Robert and David talk about the implications of that, and go on a wide ranging conversation, moving from the rise of Asia in the martial arts scene, social media enforced thought bubbles, confidence issues, and doubts about Veganism.

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Episode 17 – Why We Fight

November 21, 2019

Why do we fight?

Is it for ego, fame, money, or power? We discuss that, along with topical news related to that, with Gordon Ryan having a hard time securing an opponent – despite being the double gold ADCC champion with a huge draw in grappling.

We also discuss different approaches to warming up, with both the physical and mental aspects of getting a great warm up to be primed for competition.

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Episode 16 – Equality

November 14, 2019

Should women be paid equally to men?

That question and many more are answered by Rob and Dave is they explore the concept of equality versus the demands of society. They also go into our obsession with violence, why most of us are white belts in breathing, importance of bare knuckle training, and why David might be a hoarder.

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Episode 15 – BJJ vs Wrestling vs MMA

Rob and Dave go over the recent bout between Demian Maia and Ben Askren in the UFC, and break down the differences between BJJ, Wrestling, and MMA and who represents what.

They also go into the reluctance wrestlers have to learning more BJJ, and a bunch of other topics along the way.

Unfortunately, we had issues with the video feed, so this was a audio only podcast.

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Episode 14 – Order and Discipline

Robert fresh from a European tour comes back to discuss with Dave the importance of order and discipline. The two talk about Keenan Cornelius‘ new academy, Legion and his position on uniforms and calling himself American Jiu Jitsu, as an example about order that should serve both school owners and students alike.

They then talk about the importance of discipline in measuring your progress, and various tools, techniques, and methods for seeking improvement.

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Episode 13 – Frank Mir

Two-time UFC Heavyweight Champion Frank Mir joins the podcast, and we discuss his affinity for submissions, the problems with giving entitlements based on sex or race instead of performance, driving in a silent car with family, and Frank’s mental approach to a fight.

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Episode 12 – Kit Dale

Rob and Dave have Australian funny man, BJJ extraordinaire, and rising Hollywood star Kit Dale on the show to talk about his favorite subject: drilling. 🙂

We also goes over his origin story in the martial arts, going from Rugby, to BJJ, and leading into acting. We then discuss his methodology of learning, contrasting drilling with a more conceptual learning approach, and discuss how he uses it for his training.

Check out Kit Dale’s latest product, the Art of Mastering Jiu Jitsu, to learn more about his conceptual learning process:
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Episode 11 – Training Mindset

Rob and Dave discuss one of the most important aspects of becoming an elite competitor and a highly successful individual – your training mindset.

Everyone has heard that the way you train is the way you will compete. Likewise, the way you train your mind is the way your mind will be when you compete.

If you just show up to training without setting goals, using morphisms, positive affirmations, or visualizations – you are coming under prepared.

Not to worry, this podcast outlines a few popular mental training techniques and the way elite athletes use them to enhance their performance.

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Episode 10 – ADCC 2019 Review

Rob and Dave, just back from Anaheim, review the 2019 ADCC Submission Wrestling World Championships.

With so much to cover, they focused on the highlights of the event, such as Lachlan Giles breakthrough Absolute performance, Gordon Ryan’s double gold, Andre Galvao’s superfight defense, and upsets from Jon Blank and Ffion Davies.

They also talk about the weirdness of the ADCC rules, and what could be done to fix them, along with some troubling trends emerging in the grappling scene.

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