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Special – ADCC 2019 Day 2 Bracket Review

September 29, 2019

Robert and David go over the stand outs from day 1 and make predictions about the final match ups from the ADCC 2019 World Submission Wrestling Championships. For the finals bracket, visit: https://www.instagram.com/adcc2019/ Visit our sponsors: KimuraTrap.com for the ultimate DVD set and online course and mastering the world famous Kimura Trap System. Subscribe: iTunes: […]

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Special – ADCC 2019 Day 1 Bracket Review

September 28, 2019

Robert and David go over the day 1 match ups from the ADCC 2019 World Submission Wrestling Championships, and make predictions on who will make it into the semifinals on day 2. For the brackets, visit: https://grapplinginsider.com/adcc-2019-brackets-released/ Visit our sponsors: KimuraTrap.com for the ultimate DVD set and online course and mastering the world famous Kimura […]

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Episode 09 – Diet and Lifestyle

September 26, 2019

Robert and David go over nutrition, diet, and lifestyle balance in a practical, easy to approach way. Neither are nutritionists, but have done their research and have plenty of experience trying various diets. David discusses his diet, which you can learn more about here: https://davidavellan.com/outline-of-my-diet-plan/ They also go over the proper mindset it takes to […]

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Episode 08 – Mikey Musumeci

September 19, 2019

Rob and Dave interview 3-time IBJJF Black Belt World Champion and all around class act Mikey Musumeci. At only 23 years old, he has already reached what many believe to be the pinnacle of the sport – yet he is as humble as can be and wise beyond his years. Perhaps it’s because he has […]

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Episode 07 – Return of the Grappler

September 12, 2019

Rob and Dave talk about UFC lightweight champion Khabib Nurmagomedov latest title defense, and the return of the grappler in the UFC – going into what techniques allow him to succeed and the ebb and flow of styles in MMA. They also discuss the relationship between athletes and coaches, performance anxiety and how visualization can […]

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Episode 06 – ADCC 2019

September 5, 2019

Rob and Dave sit down and give their names to look out for in this years ADCC Submission Wrestling World Championships in a detailed look at each division. Along the way, they talk about the challenges of being a school owner and a competitor simultaneously, being a fast and loose grappler versus a slow and […]

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